The aim of the stress check test is to check your working environment and the status of support. By doing so, it will help your mental health, and also will prevent mental disorder.
There are many factors that may cause mental disorders, and by stress factors at one’s job environment such as the amount of task you carry, discretion, and human relationship may provoke to show stress reaction on the body and the mind.
To prevent from suffering serious mental illness or disorder, it is important to handle it quickly.
There are many times where it is hard to handle stress on your own, and support from other people is necessary.

To make the problem clear and to take action towards problem solving, or to view the problem from another perspective are some of the ways one can control his or her stress (Stress Management).
To have people who you can rely on when you are having trouble, is also a buffer towards stress.

About the Self care Guidebook

This guidebook will help you on self management against stress.。
In order to handle stress, you must first recognize what is causing you stress.

Look over on subjects you scored low, and we hope that you will find this guidebook helpful when taking care of your mental stress.