■ Work engagement
What is “work engagement”?
For those who answered the 80 questions of the stress check test is also able to measure your work engagement level.
Work engagement is one kind of conception which shows your mental health.
When your work engagement is high, you have enough enthusiasm to be devoted to your job, and you are fulfilled.
【Motivation】
To feel a high motivation towards your work, and to have good concentration.
You find significance in your task, and have pride with your job.
【Absorption】
You are being absorbed in your work.
You feel worthwhile, and feel so much delight that you get immersed into your job and forget about the time.
【Energy】
You feel that you are full of energy and liveliness, that you can overcome any difficulties.
You have confidence in your job.
The horizontal axis shows your stress level (from A to E).
This graph shows that your stress level is low if the ★ mark is placed on the right side, and is it is placed on the left side, your stress level is high.
The vertical axis shows the level of your work engagement, and the higher the ★ mark is placed, the higher your work engagement is.
4 zones
Your stress level is low and you are working with enthusiasm.
By holding a strong purpose in your job, your company will be able to develop rapidly.
Look back on the worthwhileness of your job to participate in your work more actively.
You have passion in your work and seek for high job satisfaction.
To reach that goal you don’t mind being a little bit overworked.
However, sometimes you try too hard and get fatigued without noticing.
In order to reach the Iki-iki zone, you must not miss the sign of fatigue, and take time to rest to control your stress.
Stress is not always a bad thing.
At times, stress may become a good stimulation.
Right now, you may not have much passion towards your job.
You may want to think over on the significance of your work and think where your goal is at.
Also, it might be good opportunity to achieve new skills and interact with people with other jobs in order to regain and enhance your motivation.
If you are in this zone, it means that you are tired and worn out because you have tried too hard.
Or you may be stressed out because of the harsh working environment.
Do you find yourself tired and exhausted after coming home from work?
You first need to take a decent rest from work or ask your friends or colleagues for help to recover yourself from exhaustion.
Click the URL below for further information in how to enhance your work engagement.
https://news.doctor-trust.co.jp/?p=42850